Free printable
The KOI 12-Week Planner, free to print.
KOI started as a printed planner in 2023. This is that planner — refreshed, with the same method behind the KOI app — free for your personal use.
Starter Kit
16 pagesEverything to start your first cycle: the method, vision board, 12-week goals, your 12-week rhythm and one reusable week. Print the day pages as often as you need.
Full Edition
223 pagesA complete 12-week cycle: every week with its phase and opener, weekly review, week summary and seven days of priorities and schedule — plus sketch and idea pages.
What's inside
Vision board
Eight prompts — people, places, experiences, legacy and who you want to become.
12-week goals
Up to three goals, each with its why, its reward and key actions.
Your 12-week rhythm
Control, Power, Shock and Regeneration weeks — vary the intensity like athletes do.
Weekly review
Wins, misses, lessons, a habit tracker and a 0–10 score for 8 areas of life.
Daily priorities
Goal of the day plus Must, Should, Could and Won't do.
Daily schedule
6am–9pm timeline, a to-do backlog and a quick focus check-in.
New to cycle planning? Read how to plan your life in 12-week cycles.
Prefer digital?
The KOI app runs the same method with reminders, a backlog that never loses a task, calendar sync, focus blocks and a personal AI assistant.
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Free for personal use. Please don't resell or redistribute the files — share this page instead.